Breakfast: Banana, 105 cal
Lunch: Filet-o-fish, 380 cal
Dinner: soup, salad, shrimp, fried rice, noodles, vegetables, salmon, scallops (a half a serving of each), 550 cal
Snacks: Grapes, mini brownie, banana, apple, carrots, 424 cal
Exercise: 12 min yoga, -29 cal
Total minus fruits and veggies: 927
Goal weight: 122
I went a little bit over, but no regrets. I ate at a Habachi grill today, so it was very difficult but I split a meal with my boyfriend, so that helped. After that I only ate fruits and veggies the rest of the night. A little bit of bedtime yoga. Done. :)
I think my goal weight is reasonable. What do you think? I hope I can reach it on this diet.
Tomorrow is my first day of second semester. 20 credits. Wish me luck!
Kayla Marie (Lita)