Breakfast: apple, fish oil supp, banana, 187 cals
Lunch: Spinach w/ Italian dressing & sunflower seeds, apple, vegetable soup, green beans, 375 cal
Dinner: Spinach w/ Italian dressing & sunflower seeds, vegetable soup, green beans, 303 cal
Snacks: chai tea latte, crackers, veggie soup, lettuce w/ vinegar dressing, dark chocolate, apple, 624 cal
Exercise: 1 hour walk + 30 mins yoga, -269 cals
Total minus fruits and veggies: 635
I did much better today! I love eating so many fruits and veggies and not feeling guilty about it. I also love that I'm not weighing myself every day. I decided to do a weekly weigh-in, on Mondays. It takes the stress off of weight loss and on to healthy eating.
I have my Ballet 2 class tomorrow, so I'm sure to burn lots of calories!
Take care!
Kayla Marie (Lita)
Sounds like your doing great!
ReplyDeleteYes weighing once a week, is alot better! you cant lose so much over night, saves disappointment.
Keep up the great work!
Thank you!! :)
DeleteOoohh...I love ballet. Awesome. And sounds like you are right on track with your diet. Good for you.
ReplyDeleteThank you! Ballet is my favorite :)
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