Breakfast: apple, fish oil supp, banana, 187 cals
Lunch: Spinach w/ Italian dressing & sunflower seeds, apple, vegetable soup, green beans, 375 cal
Dinner: Spinach w/ Italian dressing & sunflower seeds, vegetable soup, green beans, 303 cal
Snacks: chai tea latte, crackers, veggie soup, lettuce w/ vinegar dressing, dark chocolate, apple, 624 cal
Exercise: 1 hour walk + 30 mins yoga, -269 cals
Total minus fruits and veggies: 635
I did much better today! I love eating so many fruits and veggies and not feeling guilty about it. I also love that I'm not weighing myself every day. I decided to do a weekly weigh-in, on Mondays. It takes the stress off of weight loss and on to healthy eating.
I have my Ballet 2 class tomorrow, so I'm sure to burn lots of calories!
Kayla Marie (Lita)