Week 2
Weigh-in (Monday, January 23)
Weight: 129.5
BMI: 19.69
Bust: 33.5
Waist: 24.5
Hips: 35
Waist-to-hip ratio: .7
Mon 23: 791/900
Tues 24: 796/800
Wed 25: 1500/900
Thurs 26: 901/1000
Fri 27: 927/950
Sat 28: 1008/1100
Sun 29: 1133/1150
Weekly calories: 7056/6800 (Grrr...)
Cardio 1: 1 hour ballet/30 mins
Cardio 2: 1 hour ballet/30 mins
Cardio 3: 1 hour ballet/30 mins
Weekly cardio: 3 hours/1.5 hours
Overall, I am happy with this diet, even if the weight loss is slow. I'm interested to see what I will weigh in at tomorrow (I'm hoping for a loss, even the tiniest!). I don't feel deprived at all on this diet, being able to eat as many fruits and veggies as I want as well as enjoy my favorite foods! I do regret going over my calories this week, but every week, every day I recommit myself to this. Again, I was over in exercise for the week, which is easy to do with my three ballet classes a week. I still feel like I want to stick with this diet long term, because it makes so much sense to me, health and fitness wise.
Weigh-in tomorrow. Cross your fingers for me!!
Kayla Marie (Lita)
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