I am so excited to get started with this diet!The Healthy Skinny Girl Diet
Overall rules:
*Fruits/veggies don't count in total calorie intake
*Calories burned can be subtracted from intake
Week 1
Mon 16: 900
Tues 17: 800
Wed 18: 900
Thurs 19: 1000
Fri 20: 950
Sat 21: 1100
Sun 22: 1100
Cardio 1: 30 mins
Cardio 2: 30 mins
Cardio 3: 30 mins
Week 2
Mon 23: 900
Tues 24: 800
Wed 25: 900
Thurs 26: 1000
Fri 27: 950
Sat 28: 1100
Sun 29: 1150
Cardio 1: 30 mins
Cardio 2: 30 mins
Cardio 3: 30 mins
Week 3
Mon 30: 900
Tues 31: 800
Wed 1: 900
Thurs 2: 950
Fri 3: 1000
Sat 4: 1100
Sun 5: 1150
Cardio 1: 30 mins
Cardio 2: 30 mins
Cardio 3: 30 mins
Week 4
Mon 6: 900
Tues 7: 800
Wed 8: 950
Thurs 9: 1000
Fri 10: 950
Sat 11: 1100
Sun 12: 1150
Cardio 1: 30 mins
Cardio 2: 30 mins
Cardio 3: 30 mins
I'm doing this diet with a friend, so once we complete the 4 weeks we're going to decide if we want to continue with the HSGD or try something else. This is by far my favorite diet I've ever tried and I'm excited to do it again, this time more seriously. It just makes sense to me. You're eating a healthy amount of calories, plus lots of fruits, veggies, and exercise. I might make this a lifestyle change. Who knows? We'll see how the 4 weeks go!
Always,
Kayla Marie (Lita)
Thank you for the Miranda Kerr pics! :) She always inspires me to treasure my self, body and mind.
ReplyDeleteI love the look of this diet. It sounds healthy and sustainable. I'd join you but I'm trying to stay mentally healthy and avoid counting calories.
I know you can do this and feel wonderful! Good Luck (not that you'll need it!)
All the best xxx
You're welcome, Claire :) I know what you mean about counting calories. I don't like it either but I think it also helps to put in perspective what exactly we put into our bodies. Thanks for the well wishes, I'm excited to get started! :)
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