Karlie Kloss

Karlie Kloss
Karlie Kloss

Monday, January 30, 2012


Hey girls!!!!!

I am super happy. Today I weighed in at 126.5. This is 5.5 pounds less than my highest weight (which I reached my first semester in college) and 3.5 pounds less than when I started the Healthy Skinny Girl diet 2 weeks ago. I didn't think weight loss like this on this diet could be possible, but it is. Don't ever think you have to starve yourself in order to lose weight. You can do it the healthy way! It may take longer, but it will last and you will feel so much better. I can't even tell you how amazing I feel eating unlimited fruits and veggies and simply limiting everything else. I checked back on myfitnesspal to see how many calories I actually ate during last week (including fruits, veggies, everything) in order to lose 3 pounds:

Mon: 1559
Tues: 1293
Wed: 2401
Thurs: 1427
Fri: 1491
Sat: 1356
Sun: 1401

That was my intake for last week. Never once did I go under 1200 calories, and I still lost 3 pounds in a week. I wasn't even heavy when I started this, at a BMI of 19.76. Think, if you are overweight or simply want to lose those last few pounds like me, you can do it on this diet, in a healthy, reasonable way. Just keep track. Eat high volume foods. Exercise 3 days a week. And you're golden.

Peace ladies. More later. :)

Kayla Marie (Lita)


  1. I knew you could do it :) it works well for me too.
    Congrats on your loss, you're going so well!
    Keep it up xxx