I seem to be very jumbled lately, unable to harness control. Since coming home for spring break I have given into the temptations of food, and, well, I'm not sure what to think of it, except that I know life is simply an unending journey and so I am certain to learn something from this whole experience. I have been thinking about my goals in what I hope is a better perspective, and here it is:
I really do believe that "underweight" is beautiful, underweight being anywhere from a 16 to an 18.5 BMI. Anything lower than 16 is unhealthy (yes, I do believe "underweight" can be healthy, thus the quotation marks) and anything above 18.5... well, it can be beautiful, but not for me. I want that slim, gorgeous, model body, and I will have it! Here's my plan:
Lita's Thinspired Checklist
Prioritize: Water, coffee and green tea, juice and diet soda, celery and lettuce, diet pills and laxatives, food
Eat less than a thousand calories/day
Workout routine: Run four miles, 500 squats, 5 min wall sit, 200 leg lifts, 1000 crunches, 500 side benders, 200 push ups
Stand as much as possible, don't sit
Sleep 8 hours
Wear light make up
Smile and laugh all the time
My goal is to maintain a weight anywhere between 106-122.5 pounds, no more, no less. Hopefully my checklist above will help me reach that goal. If I need to modify it I will.
Thank goodness for this blog. It helps me organize my thoughts. And thanks to you, my readers. You are cherished and beautiful :)
Always,
Lita
I love your work out plan. Gonna copy and paste, that to my phone for my next work out. I know you can reach your goal goodluck!
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