Karlie Kloss

Karlie Kloss
Karlie Kloss

Saturday, January 14, 2012

So excited to get started!! + Miranda Kerr Thinspo :)










I am so excited to get started with this diet!

I made my own outline, to make it easier to check off days and exercise when I complete them. Here's my 4-week plan below:

The Healthy Skinny Girl Diet


Overall rules:

*Fruits/veggies don't count in total calorie intake

*Calories burned can be subtracted from intake


Week 1


Mon 16: 900

Tues 17: 800

Wed 18: 900

Thurs 19: 1000

Fri 20: 950

Sat 21: 1100

Sun 22: 1100


Cardio 1: 30 mins

Cardio 2: 30 mins

Cardio 3: 30 mins


Week 2


Mon 23: 900

Tues 24: 800

Wed 25: 900

Thurs 26: 1000

Fri 27: 950

Sat 28: 1100

Sun 29: 1150


Cardio 1: 30 mins

Cardio 2: 30 mins

Cardio 3: 30 mins


Week 3


Mon 30: 900

Tues 31: 800

Wed 1: 900

Thurs 2: 950

Fri 3: 1000

Sat 4: 1100

Sun 5: 1150


Cardio 1: 30 mins

Cardio 2: 30 mins

Cardio 3: 30 mins


Week 4


Mon 6: 900

Tues 7: 800

Wed 8: 950

Thurs 9: 1000

Fri 10: 950

Sat 11: 1100

Sun 12: 1150


Cardio 1: 30 mins

Cardio 2: 30 mins

Cardio 3: 30 mins


I'm doing this diet with a friend, so once we complete the 4 weeks we're going to decide if we want to continue with the HSGD or try something else. This is by far my favorite diet I've ever tried and I'm excited to do it again, this time more seriously. It just makes sense to me. You're eating a healthy amount of calories, plus lots of fruits, veggies, and exercise. I might make this a lifestyle change. Who knows? We'll see how the 4 weeks go!

Always,

Kayla Marie (Lita)

2 comments:

  1. Thank you for the Miranda Kerr pics! :) She always inspires me to treasure my self, body and mind.
    I love the look of this diet. It sounds healthy and sustainable. I'd join you but I'm trying to stay mentally healthy and avoid counting calories.
    I know you can do this and feel wonderful! Good Luck (not that you'll need it!)
    All the best xxx

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    Replies
    1. You're welcome, Claire :) I know what you mean about counting calories. I don't like it either but I think it also helps to put in perspective what exactly we put into our bodies. Thanks for the well wishes, I'm excited to get started! :)

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