May 25:Weight: 114.5
BMI: 17.4
Intake: 2170
Outtake: 537
Total: 1633
Thinspo of the day is Liz Hurley! For a scene a friend of mine is directing, I have to sing a song from the first Austin Powers movie. Since I'm not really an Austin Powers fan, I didn't know the song and so she had me look up the scene with the song she wants. At the end of the scene, the remarkable woman above walks into the room. She's so beautiful and her body is so perfect!! I'd heard of her, but I'm glad I can now put the name with with face :)
So today I weighed in under 115, so you know what that means - break day! Which for me is eating like a healthy, normal person :P The numbers above for intake and total seem incredible high to me, but I know my intake, outtake and total are what are actually recommended for a person to be healthy. What I did today was interesting: I calculated how many calories my body would burn in a day without exercise, and then added the calories I burned to that total, and then had the final total be my intake for the day. I'm hoping that eventually I will be able to ween myself off of my restricting diet and get back to eating healthy and still maintain my desired weight of 115. Is it possible? We'll see.
Thanks so much, girls, for the encouragement and the advice! Ana's Addict:Thank you so much! If I have any days alone during the summer, those will definitely be fasting days! However with Annie, work, and spending time with friends and family, I don't know how many days I'll have off! Maybe just keeping busy will prevent me from eating?
Sorry this post got so long! Think thin :)
Lita
That's so great that you're below your goal weight. Great job!
ReplyDeleteWhat you did with calculating your BMR and adding exercise calories burned for outtake is what I plan to do when I reach my goal so I can stay there healthily. Fingers crossed it works, let me know how you get on!
ReplyDeleteWell done on the goal weight ;)
Good job :)
ReplyDeleteCongrats! By the way, if that girl on the show supersize vs superskinny can lose so much off 1400 calories a day and not really exercising, you should be able to not restrict so much and still lose/maintain..she and ate things like pasta and bagels with cream cheese! You always do such a great job!
ReplyDeleteYou always do so amazing!
ReplyDeleteI am super proud of you. :)
And yes, keeping yourself busy should keep you from eating.
Hooray for a break day, we all need one of those once in a while. :)
Hope today goes amazing for you!
Hang in there and stay strong love! <3