Today's MK Challenge:
Calorie intake: 10
(1/2 cup rice 160 cal, 1 tbsp soy sauce 20 cal, total 180 cal)
(20 min stair step machine, 35 min weights, 5 min stretch, total 1 hour)
Water intake: 10
(More than 9 glasses)
Sleeping hours: 10
(8, as usual)
Bonus points: 10
So I was bumming around on this site today: http://inedia.webs.com/ during my free block at school, and I found the equation for calculating one's ideal model weight. Mine is 115.6! So, I plugged that into a standard bmi calculator and found out my ideal model BMI is 17.6. So that is my goal now :) I'm almost there!!
I'm a little worried about what I'm going to do after this challenge, aka, how I'm going to maintain that perfect BMI of 17.6 (which, btw, is the BMI of my favorite model, Milla Jovovich, which makes me even more determined to get there!!). Does anyone have any advice? I'd really appreciate it.
Jenn: Hello! Thanks for your kind words! And your welcome, I like to share my photos, feedback means a lot to me :)
Enjoy the amazing pictures of the amazing Milla :)